hair and beauty
These weight training workouts for women over 60 can help build lean muscle, reduce fat, improve bone density, prevent chronic disease and improve mental health and cognitive function.
I wanted to add in this BEAUTIFUL hairstyle. That would look gorgeous at a formal event. This braided updo with hair both half up and down and with loose curls is perfect for a Wedding style, Prom, Homecoming, or at a Military Ball.
Satiny Indigo Blue Hair Color #brunette #wavyhair #bluehair ❤ Want to pull off blue black hair? Dark blue balayage for long hair, jet black hair color with midnight blue highlights for medium length, ideas for short hair, and useful tips are here! ❤