Not seeing the results you want and tired of all the “full body workout routines are the only way to train”? Let's try something different. For nearly 3 decades body part splits were seen as the only “real” way to build muscle. These days many prominent Youtube personalities and fitness celebrities are touting the benefits of training body parts multiple times per week. As a result body part splits, often called bro splits, are being positioned as out-dated and ineffective for natural lifters.
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