20 Weight Watchers LUNCH Recipes – A Spectacled Owl
health and fitness
Cucumber and Avocado Sandwich
Cucumber and Avocado Sandwich Recipe on twopeasandtheirpo… This fresh and simple vegetarian sandwich is made with cucumber, avocado, lettuce, sprouts, and herbed goat cheese. It is great for lunch or dinner.
Crispy Oven Baked Tilapia
Oven Baked Tilapia – Enjoy this recipe and For great motivation, health and fitness tips, check us out at: www.betterbodyfit… Follow us on Facebook at: www.facebook.com/betterbodyfitnessbootcamps
Water and walking challenge for better health and weight loss
For the next 10 days of the challenge, you’ll be adding more water and more walking. Drink your big glass of water first thing in the morning Fill a one-litre bottle of water and drink it throughout the day Walk for 20 minutes daily (if you want to you can do this in one go or break in down into 2 x 10-minute walks)
Planks: Diese Übungen definieren deinen Körper | ELLE
Der Liege- und Unterarmstütz, sogenannte Planks, sind die beste Übung für einen definierten Körper. Und du brauchst weder spezielle Sportutensilien, noch viel Zeit. Fünf Minuten Training am Tag genügen, um deinen Körper mit dem Full-Body-Workout zu stärken.
