health and fitness

motivational fitness quotes

Click for a printable PDF of this workout. Keep reading for detailed explanation of the exercises.

8 Easy Arm Exercises with weights for women to get tight, toned, tiny arms

For great motivation, health and fitness tips, check us out at: www.betterbodyfit… Follow us on Facebook at: www.facebook.com/…

15 Minute Morning Yoga Routine To Wake You Up | Morning Yoga For Beginners | Morning Yoga Sequence

Oven Baked Tilapia – Enjoy this recipe and For great motivation, health and fitness tips, check us out at: www.betterbodyfit… Follow us on Facebook at: www.facebook.com/…

As we grow older, a lot of things change. We grow wiser, but also, our body loses a lot of the natural elements we were born with, such as calcium, vitamins and thus, the immune system gets weaker over time.

If you’re looking for an inner thigh workout that will tone and strengthen your upper legs, these 7 exercises need to be on your list. No equipment required and you can do these exercises right at home!

Build Your Hip and Glute Strength to Climb Like a Boss Through the Trails www.womenshealthm…__

Quote: I go to the gym because I think my great personality could use a banging body… We all slip up and occasionally listen to that voice in our head telling us it is fine to skip a workout. Here are 15 motivational quotes to push you to hop in your car, go to the gym, and have an incredible workout.

Looking to supercharge your diet? You can boost your vitamin and antioxidant absorption simply by eating the right combination of foods at the same time, such as avocados and tomatoes (hello, guacamole!) or bananas and yogurt. Maximize your health benefits with these 5 supercharged combinations.

Crispy Spicy Veggie Samosas healthy mom, busy mom, healthy recipes, health and fitness, healthy tips

Love yourself. You can do it. And you deserve it!

Raw Chopped Salad with Orange Dijon Dressing – the perfect detox or weight loss salad that is high in fiber and essential nutrients. Find the recipe at www.fernsandpeoni…

Peach Raspberry smoothie which is low fats and low energy to assist together with your Wei…. >> See even more at the photo link

3 months from now

Self-care | health | healthy living | love yourself | for women | ideas | routines | sleep | diet | clean eating | challenge | quotes | meditation | read more about self-care at thislifethismomen…

Leave it to me to go to a food city and bring my own. Not my first choice. A HUGE part of the commitment to compete is a commitment to your diet. It’s not easy.