Heath and Fitness

35 Minute SQUAT FREE Lower Body Workout for Women over 50 • Pahla B Fitness

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35 Minute SQUAT FREE Lower Body Workout for Women over 50 • Pahla B Fitness … Think you have to do squats to get a toned LOWER BODY? No way! We’re firming, tightening and strengthening our butt and legs with NO SQUATS, NO LUNGES and NO WEIGHTS in a routine that’s perfect for women over 50.


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