healthy living

16:8 intermittent fasting schedule for fat burn. If you are thinking of starting a short-term fast, especially the 16-hour fast, here is a sample IF diet schedule for your first day. This schedule incorporates your sleep time into the fasting window to get the most of your fasting and ease the period of non-eating.

When to drink water, for good health

liver-detox-foods

Try these! We can support you in living a healthy life with diabetes. Presbyterian Medical Services (PMS) is here for you New Mexico! Our community health centers serve all ages. Visit pmsnm.org for more information.

Healthy food swaps, according to nutrition blogger Amanda Meixner

9 Health Benefits of Cauliflower | Live Love Fruit

I Drank Honey With Warm Water On An Empty Stomach Every Morning And This Is What Happened (scheduled via www.tailwindapp.com)

Yum

Jillian Michaels Detox Drink distilled water, cranberry juice, lemon juice, dandelion root tea bag.

Whole 30 Recipes | Here is a breakdown of all the meals that I had during my whole 30 from RecipeThis.com